By Alice Park, Senior Health Correspondent, TIME

How would you like to improve your cognitive health and have fun at the same time? Then you should click here https://time.com/collection/time-for-health-talks/5872230/how-to-dance-your-way-to-wellness https://time.com/collection/time-for-health-talks/5872230/how-to-dance-your-way-to-wellness/ to see an engaging conversation between Dr. Helena Blumen, Associate Professor of medicine at the Albert Einstein College of Medicine and Derek Hough, Ten Dance, youth world champion in ballroom dancing, six-time meri ball winner on Dancing With the Stars and judge on World of Dance. The two collaborate sharing the cognitive, physical and social health benefits of dancing and the study that is underway to determine if the sport can protect against cognitive decline and Alzheimer’s.